This one is about me for a change. I live in an old school building. It has three floors. Since it was a school, there are large staircases on each end of the building. The bottom flight has 8 steps. The next 3 flights have 12 steps. Right now I’m doing two stair laps in the mornings. There’s also a sidewalk that goes all the way around the outside of the building. I did 4 sets of 3 laps each tonight.
When I did stair laps last fall I lost 13 pounds. By the end of tax season I had gained 4 back. I’ve lost 2 of those pounds so far. My goal is to lose another 10 by the end of summer.
I’m thinking, if I’m going to date younger men, I need to be in better shape. None of them have complained so far mind you, but it will make me feel even better and it should improve the things I can do.